Your body and antioxidant foods

antioxidant foods

 Although many people don't realize it, most of the antioxidant foods we eat come from vegetables. Vegetables like broccoli, cauliflower, tomatoes and peppers are good choices and have great benefits for the body. When eating vegetables, you should always pay attention to bright colors because they contain many so-called phytonutrients.

Phytonutrients are nutrients found in the peels of many fruits and vegetables that give foods color, taste and smell. Phytonutrients are simply the best antioxidants you can find. If you're looking for added value, COQ10 offers high antioxidant value.

Although fruits and vegetables are the best sources of antioxidants, the problem is that they are created through the use of chemical herbicides, pesticides and various types of fertilizers. Research conducted over the years has shown that organically grown fruits and vegetables are rich in antioxidants and have a much higher concentration than commercially produced fruits and vegetables.

In today's fast-paced world, it can be very difficult to eat the way we should, nor can we always eat organic fruits and vegetables. If you don't have or don't have access to organic fruits or other antioxidant food sources, you should look for supplements that provide the phytonutrients you need in your diet.

Phytonutrient supplements have an advantage over some fruits such as carrots because they can raise blood sugar levels to very high levels. The phytonutrients found in supplements are pigment extracts where the nutrients are concentrated, meaning they make the most of antioxidant foods while leaving calories and sugar behind.

Make no mistake, fruits and vegetables are actually good for your health. They are rich in antioxidants, although commercially produced products usually contain chemicals and some of them are not particularly good for your health. Canned fruits and vegetables are high in sugar and calories that lack antioxidants. The nutritional supplements provide the necessary level without chemicals, sugar or calories. This way, you don't have to worry about consuming something that isn't good for you.

No matter how you look at it, your body's healthy diet begins and ends with foods that contain antioxidants. There are different types of foods that contain antioxidants, although fruits and vegetables contain the most of them. Steak and meat are also excellent sources of antioxidants, in addition to other benefits such as protein.If you cannot consume foods containing antioxidants, you can turn to supplements that will provide you with the amount you need for your health.

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