Prevent high blood pressure

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There are undoubtedly many treatments and medications available to treat high blood pressure. But as the saying goes: “Prevention is better than cure”. That is why we must pay attention to this saying and follow the recommended rules to prevent high blood pressure. Blood pressure is directly proportional to body weight; This means that as your weight increases, your blood pressure also increases. Obese people have a higher risk of high blood pressure, heart disease and other illnesses. 

Losing Weight Reduces Risks Even if you don't have high or low blood pressure problems caused by excess weight, maintaining a healthy weight can help you feel active and reduce your risk of blood pressure and other diseases. It's not just weight that counts: it's also important to know where your body stores excess fat. Like other things, body shape is also inherited from parents. Some people are “apple-shaped”; These have excess fat on the waist, while others are pear-shaped and have more fat on the hips and thighs.The former pose extra fitness dangers than the latter.Regardless of where this excess weight occurs, you can definitely prevent it and control your blood pressure. Even if you already have high blood pressure; No problem, start wasting time, wait and it will help you lower your blood pressure. To lose weight, you need to consume more calories than you eat. 

You should use your daily calories and some calories stored in body fat. Eating 300 to 500 fewer calories per day can help you lose one to two pounds per week.This is a realistic weight loss. It may seem slow, but it would mean losing more than three kilos per year. Increase your physical activity if you really want to lose weight. If you are active, you can control your weight tenfold by eating less. In addition to losing weight, there are other reasons to exercise more: Physical activity can help lower high blood pressure and total cholesterol, increase HDL cholesterol levels and also reduce the risk of heart disease. Physically active people have a lower risk of developing high blood pressure (20 to 50% less) than inactive people. You're not required to join a gym, but at least try to incorporate various physical activities into your daily routine in small but important ways. When practiced regularly, light physical activity can reduce the risk of blood pressure and heart disease. 

Do as a minimum half-hour of bodily hobby including swimming or running. If you don't have 30 minutes to exercise, try taking two 15-minute breaks or even three 10-minute breaks. Try doing aerobic exercise during the week or go for a brisk walk most days of the week. These exercises can strengthen the heart and lungs and prevent disease. Most people do not need to consult a doctor before exercising because a sensible, gradual exercise program poses few health risks.However, if you have any health problems such as heart disease, blood pressure problems or others, you must consult your doctor first. Your doctor or other health care provider can help you set reasonable goals based on a healthy weight appropriate to your height, height and age, and help you prevent high blood pressure. 

Very active men and women may need 2,500 calories per day. Other inactive men and women only need about 2,000 calories per day. A safe plan is to eat 300 to 500 fewer calories per day to lose 1 to 2, pounds per week.

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