The plummeting of the diet trend

For example, if you are a size 14 and buying up all those pricey designer clothes for the thrill of it is your incentive, how do you think will feel losing weight when you've got nothing to wear (i.e., slinking around in them) on sale day?

Actually you'll do much better if your set smaller, more attainable goals. If you must experiment with the latest in chic attire, go one size down at a time and don't buy anything that will require you to take outa second mortgage.

Otherwise if you keep regretting that you lose weight too fast then finally end up with fad diets or quick-weight loss plans.

Those unfamiliar with this fact, there are no quick weight loss diets and there is also not any rapid thinning for those who want to be thinner than their body can support.

Most people's problem is that they tend to look for a quick solution, which won't work.

What doesn't work

Today many weight loss strategies are downright anti-productive. The reason is that the quick fixes included in some diet plans are actually not at all effective, because they don't apply the right principle and mindset for weight loss.

These quick-weight loss diet plans are known as fad diets, because that's what they really are--a fad. Later, as fashion fades and popularity declines, the people themselves will discover that their diet has no basis in fact.

If you want to learn more about these hotcakes of a fad diet that are selling so fast in the market today, here is a list highlighting some telltale signs indicating why you shouldn't even try them once.

Are here:

1. Skipping meals

Does that diet plan require you to miss meals? If so, then it's just a fad diet.

And not eating is obviously unhealthy. It may also result in severe complications or even problems, particularly with diabetics.

Missing a meal, however will only result in hypoglycemia (too low blood sugar), and eating twice as much at the next one.

2. Exercise without a diet or vice versa

Exercise is an integral part of human body. It contributes to normal blood circulation as well as other functions of the human body.

as a result, diet plans that don't involve exercise are hard work. People were born to move.

Of course, exercise alone is by no means enough. Thus, ideally the diet and exercise should go together.

3. Continuous loss of time

If you want to shed those extra pounds, the time is now. There's no better time to begin losing weight than today!

You're only going to dig yourself a deeper hole with delaying tactics. If a set time frame has been incorporated into your diet plan to begin losing weight, chances are you're on another fad diet.

In short: It is better to trust oneself more than the story on the tape. In other words, if it says you are losing weight; this may not be as fast as you would like but in that case everything is OK.

Already mentioned and worth mentioning again, losing weight is no speedy process.