Vitamin E and your body

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Vitamin E and your body

We all know that oxygen is the basic component of life. Once this oxygen is in the body, it becomes very reactive through some molecules and begins to cause damage through free radicals, which is what we call oxidative stress. As an antioxidant, vitamin E helps prevent this type of stress and prevent cell aging or permanent damage.

Cholesterol , a fatty substance found in many foods, is absorbed by the body, then passed through the liver and stored in tissues as fat. It is transported in the blood by particles called LDL (low density lipoprotein). When LDL is oxidized, it reacts with cholesterol and a fatty substance called plaque begins to build up on the walls of the arteries, causing blood flow to stop.

Vitamin E prevents the formation of cholesterol in dental plaque and thus ensures good blood circulation. In this situation, if you do not take vitamin E, blood circulation stops and the arteries begin to clog. As many of us know, it is the leading cause of heart attacks, high blood pressure and other serious illnesses.

Although many researchers and doctors link vitamin E to cancer prevention, this has not been conclusively proven.Many doctors have claimed in the past that vitamin E can actually prevent cancer, although no documentation or evidence has been provided to support these claims. We all know that it is a very important vitamin.

However, some studies have shown that vitamin E is very effective in protecting the skin from UV rays. Vitamin E has been repeatedly proven to protect the skin from harmful sun rays, which, as we all know, can lead to skin cancer. Including vitamin E sources or supplements in your diet can help prevent UV rays from damaging your skin.

In addition to these benefits, vitamin E may also protect against Alzheimer's disease and pancreatitis. This vitamin can also be very helpful in reducing scarring and healing many types of burns and wounds. Vitamin E from food can help the skin heal many abnormalities over time.

Vitamin E, along with Vitamin C, is perhaps one of the most important vitamins for the body. It offers many different benefits beyond those mentioned above.It comes in many different forms, including fruits and nuts. Fruits, especially oranges, are an excellent source of vitamin E.

We have always known that oranges are rich in this vitamin, whether we eat whole oranges or just drink orange juice. If you drink orange juice with pulp, your diet will be adequately supplied with vitamin E.

All in all, you should always make sure to include vitamin E in your diet. In addition to fruits and nuts, you can also find this vitamin in vegetables. You can include it in your diet or take supplements that provide it.

You should consume around 1,000 mg of this vitamin per day, which is not a problem if you eat properly. If you get the right amount of vitamin E in your diet, you will find that your body functions significantly better and you are also well protected against many diseases.

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